How To Build Six Pack Abs
A lot of old-school bodybuilders have recently started using the 'Functional Fitness' regimen. This involves weightlifting, core strengthening exercises and isometrics.
Building a set of six pack abs for a lot of people is difficult if not downright impossible. Thats because its not just about exercise or diet. Its about the entire lifestyle change.
Here are 3 different strategies for building your own killer abs:
1) Diet
You might be wondering why I have listed diet above some top secret ab workout. Thats because the right diet will get you 90% of the way there to your best abs. You start by eating 5-6 meals in a day. The regular 3 meals will slow down your body's metabolism significantly. So, you end up losing less body fat. Sometimes its hard for people to eat 5-6 meals. For those who are extremely busy, you can have 2 or 3 meal replacement products such as a bar or a shake. The best nutrition would be obtained from REAL whole food. But, using meal replacements is a convenient alternative.
2) Abs Workout
Situps are definitely effective but isometric exercises, which are all the rage these days, are much more effective.
Isometric exercises will target all the different sections of your midsection - the upper abs, lower abs and the obliques too. Thats how you develop that lean chiseled look.
3) Interval Cardio Training
In addition to regular resistance training that is a part of every effective training program, you need to have cardio as part of the whole mix. The cardio we recommend doesn't involve running aimlessly for long periods of time. We don't want you to burn so many calories that you start burning muscle. We want you to do a different kind of cardio program called interval training.
Interval training involves starting your cardio exercise e.g. running, cycling at lower levels of intensity while working your way up to higher levels in 1-minute intervals. You start out with working at a level 5 intensity on a scale of 1 to 10 where 1 is barely any fatigue to level 10 where you are running flat out. You start by warming up at level 5 for the first two minutes followed by going a level up after one minute of activity. After you are exercising at level 10 for a minute, lower the intensity to a level 5 and repeat the cycle. In about 20 minutes of activity you will have completed 4 different sets where you go from level 5 up to level 10. This form of training is way more effective than jogging for longer periods of time.
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You can, but you need to learn how...
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